To achieve optimal results from aligner treatment, it’s crucial to recognize
specific habits and lifestyle elements that may aect the outcome. Below
are some important points to consider:
Habits to Avoid:
- Inconsistent aligner wear: Not wearing the aligners for the advised 20-22
hours daily can extend treatment duration and influence results. - Eating or drinking while using aligners: Consuming anything other than
water with aligners can lead to staining or damage. - Improper cleaning of aligners:Neglecting to clean aligners regularly can
result in bacterial buildup and other oral health concerns. - Chewing on aligners: Biting or chewing on aligners can cause warping or
damage, impacting their fit and eciency.
Lifestyle Considerations:
- Dietary choices:Limit the intake of sugary or acidic foods and beverages
that may harm your teeth and aligners. - Oral hygiene practices: Maintain excellent oral care habits, including
regular brushing and flossing, to prevent cavities and gum disease. - Smoking habits:Smoking can stain aligners and elevate the risk of oral
health issues. - Engagement in sports or activities: If you engage in contact sports or
similar activities, consider using a mouthguard to safeguard your teeth and
aligners.
Success Tips:
- Adhere to your orthodontist’s guidelines: Wear your aligners as
instructed and attend all scheduled appointments. - Maintain regular cleaning of your aligners: Use a soft-bristled toothbrush
and mild soap for cleaning. - Store aligners correctly: Keep aligners in their case when not in use to
avoid damage or loss. - Practice patience:Understand that aligner treatment may take time, so
remain consistent and patient with your wear schedule.
By staying conscious of these habits and lifestyle factors, you can ensure
the success of your aligner treatment and achieve the smile you desire.
